Reviving Retreats with Savse smoothies & Urban Curiosity
STOP A-WHILE. CATCH YOUR BREATH.
Imagine four days to focus on nothing and no-one except you and your desires.
Give yourself permission to not be in charge.
Unplug, slow down.
Reclaim time for thinking, napping and dreaming.
Leave routine, ruts and responsibilities behind.
See things differently.
This is your antidote to life in the fast lane. Are you coming?
REVIVING RETREAT | LAKE
Lake Garda, Italy from Monday 13 - Thursday 16 March 2017.
Your retreat is about rest and opening up to possibility It's about listening to how our body feels and what messages it wants to tell us, if only we'd stop long enough to notice. Let's get curious about who we are and where we want to go.
DOES THIS SOUND GOOD TO YOU?
Spacious rooms, comfy beds. Prosecco served with breakfast, burrata at lunch. Fresh salads, handmade pasta. Sparkly lake. Blue skies. Infinity pools. Snow-capped mountains. Acres of luscious olive trees, lemon groves to explore. Warm sun on your skin. Spa treatments influenced by Chinese medicine.
Our venue is singular. Lefay Resort & Spa, Lago di Garda is located just 1.5 hours from Verona Airport on the northern tip of Lake Garda, this hotel has a philosophy of eco-sustainability and sterling service. All bedrooms face the lake and feature warm olive and walnut wood flooring, contemporary oak furniture and bathrooms with power showers, enormous baths and Italian marble surfaces. Your Prestige Junior Suite is bright and calming.
Food & Drink
Local, seasonal and sustainable produce is the key to the gourmet cuisine at Lefay. Breakfast is an extensive buffet with great coffee, eggs any which way, cheeses, charcuterie, pastries, fruit, and more, plus a juice bar. And prosecco. Just sayin'.
MEALS ARE DELICIOUS AND FRESH
We'll enjoy a gourmet 3-course lunch each day in the trattoria and if the weather is warm, we'll sit out on the terrace and savour the view.
You will receive a room service credit each night because you might never want to get out of your bathrobe after our workshops finish at lunchtime. On our final night, we'll have a special closing dinner in the beautiful La Grande Limonaia restaurant.
You can be as clean-eating or indulgent as you like here. THIS IS YOUR RETREAT.
Reconnect to your inner self and your surroundings. SPACE TO SIMPLY BE.
Lefay SPA world offers 3,800 square metres. Treatments are influenced by Chinese medicine and draw on therapies and techniques from across the globe. Think: energy massages, acupuncture and Indian head massage. Afterwards, sip a herbal tea, or nibble on fresh veggies.
RETIRE TO A LOUNGER IN THE SUN OR A WATERBED INSIDE THE PEACEFUL SPA
There is an underground salt cave, sauna suite, women-only steam room and hammam, infinity pool, indoor and outdoor hydrotherapy pools, and a gym for those who want to work-out.
Stroll along the terraces of this hillside estate and inhale the clear air with its hints of rosemary and lemon. Practice yoga or T'ai Chi in a free group class or meditate solo in the woods.
Your Retreat Host
Disappearing from your family and friends is a big deal, I know. That's why I've created a retreat to fit in with your busy life.
Hello. I'm Clare Barry. I'm a Londoner, anti-burnout expert and the founder of Urban Curiosity.
A Reviving Retreat is the kind I needed back when I climbed the career ladder by day, wrote novels by night and had a one-way ticket to burnout.
If you're tired and craving a distraction-free break to focus on just you, come to Lake Garda.
After a few days' respite from the frantic pace of life in our hyperconnected world, you'll be ready to return home inspired and feeling revived.
You're going to love this Italian escape! I can't wait to meet you there.
How we'll spend our time together
Morning workshops, long lunches + plenty of free time for naps and massages
WELLNESS SESSIONS: clare barry
Find out how mindfulness can shift your mood and boost your creativity and productivity (without throwing your computer into the bin or meditating on top of a mountain!).
Discover how to create a more balanced relationship with technology, so that technology becomes a helpful tool, not a perpetual distraction and energy-drain.
Explore how to listen to your intuition and act on it.
Reclaim time and headspace for the priorities that truly matter so that you can achieve more in less time, but without burning yourself into the ground.
CREATIVE EXPERIMENTATION: joy
Whether you consider yourself creative or not, discover the pleasure that comes from doodling, dipping brushes in vibrant ink pots, tearing images out of magazines, folding thick paper, daubing the page with stamps covered in rainbow inkpad.
Enjoy the delight of creative expression without any attachment to it being 'good'.
No sharing, no judgement - just dipping, stamping, cutting, glueing, dabbing, stippling. Yum yum yum.
You'll create a handmade notebook by the end of your retreat; I'll show you how. It will be a memento and manifesto.
SPECIAL GUEST EXPERT: Karen Ward
Karen is the founder of Curiosity Inc. a media and education company. She is a long-time entrepreneur and innovation expert who will show you how to unleash your curiosity for growth and good.
You'll discover what curiosity is as a mindset and emotion, and why adults lose touch with their curiosity muscles as they grow up.
Karen will teach you how you can invite curiosity back into your life to help you expand your self-awareness, deepen your relationships and contribute at work and in your community in relevant and meaningful ways.
Get 10% off. Use this discount code at checkout: TheAList10