What's included in my Reviving Retreat?
FEE PER PERSON: £1,597
ACCOMMODATION + SPA
- nights sole occupancy accommodation in a Junior Prestige Suite with lake view at Lefay Resort & Spa, Lago di Garda, Italy. This large room includes beautiful house toiletries, bathrobes plus canvas bag and flips flops for use in the spa.
- 1 x 30-minute salt-lake session
- Access to all free exercise and meditation classes; full use of all the gym, workout studio and extensive grounds
- Full use of all swimming pools, hydrotherapy pools, Jacuzzi, sauna suite, relaxation areas and women-only relaxation space
- Full use of the terraces, library, bar, smoking room and business centre.
NOTE: If you wish to share with a friend, get in touch to find out about the reduced retreat fee. Email here.
MEALS + DRINKS
- Tea or coffee welcome upon arrival on Monday afternoon
- 2 x room service credit of £30 per night for evening meal or snack (Monday and Tuesday)
- 3 x breakfast (Tuesday, Wednesday and Thursday)
- 2 x three-course lunch plus mineral water and some wine (Tuesday and Wednesday)
- 1 x aperitif in the bar (Wednesday)
- 3-course gourmet meal in La Grande Limonaia restaurant (Wednesday night).
NOTE: I (that's me, Clare) don’t want to over-schedule our retreat, which might interrupt your snooze or swim or treatment. And in my experience, when the spa closes at 8pm, I’m so chilled out in my fluffy bathrobe that I don’t want to get dressed again and go to the restaurant. Hence why I’ve given you a room service credit for the nights when we don’t take dinner together as a group. It’s high quality and prompt. Alternatively, feel free to put this credit towards dinner with a fellow retreat participant in either the family-style trattoria or the more formal restaurant.
- Airport transfer from Verona Airport-Lefay on Monday 13 March 2017
- Airport transfer from Lefay Resort & Spa to Verona Airport on Thursday 16 March 2017
- Daily shuttle from resort to the local fishing village of Gargnano.
NOT INCLUDED: mini bar items, optional gratuities, extra drinks, snacks or alcohol. Flights from the UK or elsewhere to Italy. Transfer to/from the resort on alternative dates than those specified. Transfer from/to any location other than Verona airport
WORKSHOPS + SUPPLIES
- 3 x wellness and creativity workshops with Clare Barry, host
- All art supplies and notebook for use during the retreat
- 1 x Curiosity for Growth and Good workshop with guest expert Karen Ward
- Goody bag with wellness, creativity and personal development yumminess
- Complimentary access to the Urban Curiosity e-course (launching spring 2017).
Is this Reviving Retreat for you?
YES, IF YOU'RE A BUSY WOMAN
If you're feeling frazzled and/or overwhelmed, then this is for you. This is for women who want to feel more connected to themselves and the world around them. If you're craving some time out, good company, and headspace to reflect on what really matters, then yes, this Reviving Retreat is what you need.
I'M AN INTROVERT. WILL THIS RETREAT WORK FOR ME?
Here's the deal: your retreat will be a mix of quiet reflective moments, gentle group discussion during morning workshops plus relaxed mealtimes together. You have plenty of solo and/or chillout time in the afternoon and evenings in which to relish your escape from reality.
HOW MANY PLACES ARE THERE ON EACH RETREAT?
There will be no more than 10 women on this Reviving Retreat with Savse smoothies and Urban Curiosity.
About the venue + food + travel
Lefay Resort & Spa, Lago di Garda, Via Angelo Feltrinelli, 136, 25084 Gargnano (BS), Italy
Check-in from 3pm and checkout from midday.
Located 1.5 hours from Verona airport
Arrival Monday and depart Thursday. Please make travel plans accordingly.
Our first session will take place straight after breakfast on Tuesday and we'll say farewell following our breakfast on Thursday. Your airport transfer, as required, will be ready then.
ALLERGIES / SENSITIVITIES
The hotel and I will do our utmost to make sure your gluten or dairy-free and vegetarian needs are met.
If you are vegan or require a raw food diet, please contact Clare before registering because this may not be the right retreat for you.
IS THERE A DRESS CODE?
No, the vibe here is casual.
I'll send you a list of things to bring but in essence you need swimming togs for the spa, warm comfortable clothing, and footwear for our jaunts in the grounds and something slightly ritzier for our closing dinner.
MON | Arrival day and free time in the spa.
TUE | Workshops from 10am-1pm // group lunch from 1.30-3pm // free time for spa sessions, treatments and lake-gazing.
WED | Workshops from 10am-1pm // group lunch from 1.30-3pm // free time for spa sessions, treatments and lake-gazing // 7.30pm cocktails and special closing dinner.
THU | Farewells after breakfast and depart 10am-12pm.
Workshop Content and Facilitators
HELP! I'M USELESS AT ART
The creativity session is very light touch, playful and, to be honest, totally optional. If you carry the scars of Mrs Smith’s acerbic words about your (lack of) artistic talents when you were eight, then know this: mucking about with ink, pencils, watercolours, paper folding, tearing, and scrunching feels delicious.
When you focus on the feeling of the doing it and not the outcome, then you are in flow and feeling free. That’s what these creative experiments are about.
HOW MUCH WALKING WILL BE INVOLVED?
We will do some walking at a slow pace during one of our workshops. The terrain is a mostly flat with some steep and uneven surfaces plus some stairs in places. We'll walk for no more than 10 minutes at a time during the 90 minute workshop.
If you are injured or extremely unfit, then you may want to skip these sessions. Contact me to discuss.
There are optional T'ai chi and/or stretching the meridians classes.
WHO IS CLARE BARRY, RETREAT HOST?
Clare Barry is a writer from London who writes about creativity and human connection in the digital world and London in the real one. Clare is the founder of Urban Curiosity - a wellness and creativity company that helps busy people slow down. Read more about her here and find out why Clare created Reviving Retreats here.
OK, enough of writing about myself in the third person. I will lead sessions using my Urban Curiosity applied mindfulness methodology. You will learn how to reframe your digital life and get clear on what matters to you in real life. You will experiment with vision-boarding and creative practices for wellbeing. And you will discover simple ways to get in touch with your inner wisdom and listen to your intuition in the day-to-day.
Check out the testimonials on this page for others' thoughts on my approach, my teaching style and retreats.
WHO IS THE GUEST EXPERT?
In 2012, in an act that she describes as “creative destruction”, Karen blew up her successful business - a research and innovation consultancy. She had grown it to a million-dollar business and yet, in the throes of burnout and a mini midlife crisis, she walked away and set out on an adventure of personal growth. She packed up her life of 20 years in Toronto to go housesitting around Canada and the US and ultimately moved to a new city to give birth to a new identity, career, and vision for Curiosity Inc.
During our retreat Karen will lead us in a dynamic workshop called Unleashing Your Curiosity for Good + Growth. As adults we tend to get rewarded for knowing. We’re supposed to have things figured out, know what we’re doing, know the answers. But what if the path to a fulfilling life is as much - maybe more - about asking and exploring the questions than it is about finding or knowing the answers?
ACCESSIBILITY: The resort hotel is fully accessible. Some of the workshops will be in the grounds and these areas are not fully accessible to anyone with mobility challenges. I'm sorry if this means the retreat won't be suitable for you.
REFUNDS & CANCELLATIONS: This retreat is about commitment to your wellbeing and your professional growth. I invite you to register mindfully and fulfil this gift to yourself. Please take a moment to review the refund and cancellation policy before you apply for the retreat: say “yes’ to the experiences that you truly desire and show up. Honour this investment in yourself. Your retreat spot is non-refundable. No exceptions. Not even personal emergencies. Thank you for understanding :: Please consider travel insurance to protect yourself against changes in your circumstances :: You may transfer your retreat place to a friend (they’ll love you!) :: Friend can’t make it either? You can let me know and I’ll offer it as a special bursary to a suitable woman in need of this retreat. She’ll tell you how much this experience meant in her handwritten thank you note :: Those options don’t suit you? You can get a private 1-hour meeting with me (Skype or face-to-face) to ask any questions you desire. I will email you all the relevant handouts and resources from the retreat. And I’ll mail you your goody bag :: There is no refund for leaving the retreat early or arriving after the scheduled start time. There is no reimbursement for any part of the programme that you choose to opt out of :: I reserve the right to cancel the retreat prior to its start, in which case you will receive a full refund.
Can't find the answer to your question on this page? Email me.