What's included in my Reviving Retreat?
FEE per person: £1,497
ACCOMMODATION + SPA
- 3 nights sole occupancy accommodation in a Deluxe Sea View Room at The Cliff House Hotel.
- Access to The Well Spa facilities: swimming pool, sauna, steam room, outdoor Jacuzzi overlooking the bay, gym. Plus a 25 minute taster facial or neck, shoulder or back massage.
- 1 yoga session, if you wish to participate.
NOTE: If you wish to share with a friend, contact us to find out about the reduced retreat fee. Email here.
GOURMET MEALS + DRINKS
- 3 x breakfasts à la carte
- Tea and coffee welcome upon arrival
- 1 opening three-course Sunday lunch
- 2 x three-course evening meals in the relaxing bar restaurant
- 1 cocktail hour, mineral water and some wine with dinner
- Three-course closing dinner.
NOTE: The Sunday lunch on our day of arrival will be taken later in the afternoon and it’s a three-course extravaganza! There are no lunches on other days because the breakfast at The Cliff House Hotel is ENORMOUS, trust me. It’ll keep you going for hours. And I don’t want to over-schedule our retreat, which might interrupt your snooze or swim or sea-gazing in the afternoons. We'll take dinner early; it is a hearty affair with creative flavour combinations and fresh local ingredients. However, if you are peckish between our late breakfast and early dinner, then feel free to order from the excellent room 24-hour service menu or take lunch in the bar restaurant but note that this cost is not included in your retreat fee.
- Airport transfer from Cork Airport-Ardmore-Cork Airport to hotel.
WORKSHOPS + SUPPLIES
- 3 x wellness and creativity workshops with Clare Barry, host
- All art supplies and notebook for use during the retreat
- Guest expert workshop tbc
- Goody bag with wellness, creativity and personal development yumminess
- Complimentary access to the Urban Curiosity e-course (launching spring 2017).
NOT INCLUDED: mini bar items, optional gratuities, optional spa or beauty treatments, extra drinks, snacks or alcohol. Transfer to/from the hotel on alternative dates than the retreat start and end dates. Transfer from/to any location other than Cork airport.
Is this Reviving Retreat for you?
YES, IF YOU'RE A BUSY WOMAN
If you're feeling frazzled and/or overwhelmed, then this is for you. This is for women who want to feel more connected to themselves and the world around them. If you're craving some time out, good company and headspace to reflect on what really matters, then yes, this Reviving Retreat is what you need.
I'M AN INTROVERT. WILL THIS RETREAT WORK FOR ME?
Here's the deal: your retreat will be a mix of quiet reflective moments, gentle group discussion during morning workshops plus relaxed mealtimes together. You have plenty of solo and/or chillout time in the afternoon and evenings in which to relish your escape from reality.
HOW MANY PLACES ARE THERE ON EACH RETREAT?
There will be no more than 10 women on this Reviving Retreat with Savse smoothies and Urban Curiosity.
About the venue + food + travel
The Cliff House Hotel
Check-in is from 3pm and checkout from midday.
Please make travel plans accordingly. Our first gathering will be at 4pm on the Sunday. I recommend you arrive earlier than this to get settled into your hotel room.
We will say goodbye around noon on Wednesday and your airport transfer, if required, will be ready then.
ALLERGIES / SENSITIVITIES
The hotel and I will do our utmost make sure your gluten or dairy-free and vegetarian needs are met.
If you are vegan or require a raw food diet, please contact Clare before registering because this may not be the right retreat for you.
IS THERE A DRESS CODE?
No, the vibe here is casual.
I'll send you a list of things to bring but in essence you need swimming togs for the spa, warm comfortable clothing and footwear for our jaunts in the local area and something ritzier for our closing dinner.
The hotel provides wellies and rain macs for guests.
You’re staying in a beautiful venue located in a soul-lifting part of the world. I want you to have plenty of time to mooch, explore, scoff, and sleep – whatever feels juicy.
SUN | Arrival day, welcome session and three-course Sunday lunch at 4pm // 6pm – free for spa sessions or chilling out in bedrooms.
MON | workshops from 10.30am-1pm // free time for treatments, mooching and naps // group dinner at 6.30pm.
TUE | workshops from 10.30am-1pm // free time for treatments, mooching and naps // group closing dinner at 6.30pm.
WED | Breakfast and farewells. Checkout.
Workshop Content and Facilitators
HELP! I'M USELESS AT ART
Don’t worry. The creativity session is very light touch, playful and, to be honest, totally optional. If you carry the scars of Mrs Smith’s acerbic words about your (lack of) artistic talents when you were eight, then know this: mucking about with ink, pencils, watercolours, paper folding, tearing, and scrunching feels delicious.
When you focus on the feeling of the doing it and not the outcome, then you are in flow and feeling free. That’s what these creative experiments are about.
HOW MUCH WALKING WILL BE INVOLVED?
We will do some walking at a slow pace along the cliff path and along the beach. The terrain of the cliff path can be uneven in places and the track is wide. We'll walk for no more than 10 minutes at a time during the 90 minute workshop.
If you are injured or extremely unfit, then you may want to skip these sessions. Contact me to discuss.
WHO IS CLARE BARRY, RETREAT HOST?
Clare Barry is a writer from London who writes about creativity and human connection in the digital world and London in the real one, Clare is the founder of Urban Curiosity - a wellness and creativity company that helps busy people slow down. Read more about her here and find out why Clare created Reviving Retreats here.
OK, enough of writing about myself in the third person. I will lead sessions using my Urban Curiosity applied mindfulness methodology. You will learn how to reframe your digital life and get clear on what matters to you in real life. You will experiment with vision-boarding and creative practices for wellbeing. And you will discover simple ways to get in touch with your inner wisdom and listen to your intuition in the day-to-day.
Check out the testimonials on this page for others' thoughts on my approach, my teaching style and retreats.
WHO IS THE GUEST EXPERT?
To be confirmed.
ACCESSIBILITY: The resort hotel is fully accessible. Some of the workshops will involve a brief stroll along a cliff path (all safe but may be uneven in places) and along the beach. I'm sorry if this means the retreat won't be suitable for you.
REFUNDS & CANCELLATIONS: This retreat is about commitment to your wellbeing and your professional growth. I invite you to register mindfully and fulfil this gift to yourself. Please take a moment to review the refund and cancellation policy before you apply for the retreat: say “yes’ to the experiences that you truly desire and show up. Honour this investment in yourself. Your retreat spot is non-refundable. No exceptions. Not even personal emergencies. Thank you for understanding :: Please consider travel insurance to protect yourself against changes in your circumstances :: You may transfer your retreat place to a friend (they’ll love you!) :: Friend can’t make it either? You can let me know and I’ll offer it as a special bursary to a suitable woman in need of this retreat. She’ll tell you how much this experience meant in her handwritten thank you note :: Those options don’t suit you? You can get a private 1-hour meeting with me (Skype or face-to-face) to ask any questions you desire. I will email you all the relevant handouts and resources from the retreat. And I’ll mail you your goody bag :: There is no refund for leaving the retreat early or arriving after the scheduled start time. There is no reimbursement for any part of the programme that you choose to opt out of :: I reserve the right to cancel the retreat prior to its start, in which case you will receive a full refund.
Can't find the answer to your question on this page? Email me.